Wintering: How to survive when life is frozen

How do you survive the ‘wintering’ phase of your life? Wintering, the dormant periods in our lives, the dark moments we endure – which can be brought about through myriad of ways, from the death of a loved one to a sudden change in circumstances or mental health issues – can be lonely, damaging and catch us off guard. Katherine May recounts her own year-long journey through winter, and how she found strength and inspiration when life felt frozen. Part memoir, part exploration of a human condition, Wintering explores the healing nature of the great outdoors to help us overcome and embrace our own wintering experiences, and how, much like nature, we can learn to appreciate these low periods, and what they have to teach us, before the ushering in of a new season.