Trauma: Curative Concepts: 5 Eye-Opening Truths to Advance Healing in Individuals, Families, & Groups (Mental & Emotional Wellness)

The body-mind connection is real! -Amazon Customer Review Have you been told to just get over it , move on , or that your problems are all in your head ? Does it seem you’re always avoiding painful emotions or trying to bulldoze through life? Living with psychological trauma can be burdensome and exhausting. But, there’s a way out of the pain, and modern research in the field of neuroscience can show you how to find freedom. Up-to-date studies on the topic of trauma prove that it’s firstly a physical issue and secondarily a mental issue. Specifically, it’s an issue of the nervous system being stuck in fight-or-flight mode, unable to stop seeing danger everywhere. But, why does a nervous system problem create a mental health problem? Specific parts of the brain are activated while in fight-or-flight. This means you’ll only experience the stressful thoughts associated with avoiding fear and danger. The part of the brain that creates happy and peaceful thoughts cannot be activated while in fight-or-flight. Can the part of the mind associated with happy, peaceful emotions be turned back on? The key is to bring your nervous system out of fight-or-flight and into a state of calm equilibrium, something neuroscience research can show you how to do…