NEW YORK TIMES BESTSELLER • “I love the life these tools have allowed me to have.”—JONAH HILL, director of Stutz Change can begin right now. Learn to bring about dynamic personal growth using five uniquely effective tools—from psychotherapist Barry Michels and psychiatrist Phil Stutz, subject of the Netflix documentary Stutz, directed by Jonah Hill. “These tools are emotional game changers. They do nothing less than deliver you to your best and most powerful self.”—Kathy Freston, author of Quantum Wellness The Tools offers a solution to the biggest complaint patients have about therapy: the interminable wait for change to begin. The traditional therapeutic model sets its sights on the past, but psychiatrist Phil Stutz and psychotherapist Barry Michels employ an arsenal of techniques—“the tools”—that allow patients to use their problems as levers that access the power of the unconscious and propel them into action. Suddenly, through this transformative approach, obstacles become new chances—to find courage, embrace discipline, develop self-expression, deepen creativity. A dynamic, results-oriented practice, The Tools aims to deliver relief from persistent problems and restore control and hope right away. Every day presents challenges—big and small—that the tools transform into opportunities to bring about bold and dramatic change in your life. Stutz and Michels teach you how to: • Get Unstuck : Master the things you are avoiding and live in forward motion. • Control Anger : Free yourself from out-of-control rage and never-ending grudges. • Express Yourself : Learn the secret of true confidence and find your authentic voice. • Combat Anxiety : Stop obsessive worrying and negative thinking. • Find Discipline : Activate willpower and make the most of every minute. With The Tools, Stutz and Michels allow you to realize the full range of your potential. Their goal is nothing less than for your life to become exceptional—exceptional in its resiliency, in its experience of real happiness, and in its understanding of the human spirit.
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The Tools: 5 Tools to Help You Find Courage, Creativity, and Willpower–and Inspire You to Live Life in Forward Motion
By: Phil Stutz
ISBN-10: 0812983041
ISBN-13 : 978-0812983043
Publisher : Random House Publishing Group; Reprint edition (May 21, 2013)
Language : English
Paperback: 288 pages
Reading Age : None
Dimensions : 5.1 x 0.57 x 8.01 inches
Item Weight : 7.7 ounces
$17.77 $14.22
Customers reviews
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IMAD!man –
I think some people might skim through this book and think no way it can be this easy. But this stuff is proven in other arenas to actually change our brain… and if you’re struggling with things you don’t want to be better at struggling….. I ‘ve always felt that in 9th grade our children should have a required class that teaches them the basic tools and science of their minds. Everyone will have bad times, but some have very bad times. Becoming aware of these fundamental things BEFORE you find yourself wallowing around all day…. what a different world we would be living in today.
joy –
I am amazed that the writers were willing to share these tools with others instead of keeping this amazing knowledge and power to themselves. I don’t know why but the tools, no matter how strange or superficial they may appear, actually work. I agree that every one should have this book in their household as a go-to life manual. I wish I learned these tools earlier in my life. My kids are reluctant to accept this knowledge and practice the tools, but the least I can do is to get them a copy of the book as a gift that they might appreciate later in life.
Jmk –
I’m missing pages 16 & 17 and it seems like a section is in the wrong spot. Otherwise, it’s a great resource!
Juan I. Acuña –
Although the intention of the authors is to read the book slowly, I read in record time the first time. And very slowly the second. I may read it many more times. Thanks to Phil and Barry, your words are a huge light in my journey through this life. I hope everybody reads it.
Katye –
I picked this book after watching a short documentary with dr. Stunts and Jonah Hill. I have silently suffered from anxiety for years. I felt trapped by emotion and fear to succeed for years., I love the tools, they use simple language, and incorporate many situations and examples. Great storytelling to help memorize each lesson being taught. Self control is freedom- lesson number one of “Active Love” will change your life! It only gets better! Thank you! First self help book ever bought and i feel so grateful it was this one ! I am not one of those perpetual self help gurus – bouncing from doc to doc. This is the only one I need at this juncture- feeling more ease and less anxiety with these simple tools.