Savor: Mindful Eating, Mindful Life

“Among Buddhist leaders influential in the West, Thich Nhat Hanh ranks second only to the Dalai Lama.” — New York Times In Savor, New York Times bestselling author and renowned spiritual leader Thich Nhat Hanh ( Peace Is Every Step, The Art of Power ) and Harvard nutritionist Dr. Lilian Cheung combine the timeless wisdom of Buddhism with nutrition science to deliver a revolutionary guide to end our struggles with weight for good. Readers of Michael Pollan ( The Omnivore’s Dilemma ), Barbara Kingsolver ( Animal, Vegetable, Miracle ), and the Dalai Lama ( The Art of Happiness ) will enjoy this accessible and healthful guide to mindful eating and mindful living—and to the philosophy at the heart of the slow food movement.