Mindful Affirmations and Activities: A Mindfulness Workbook for Kids to Develop a Positive and Growth Mindset. Mindful Awareness Book for Raising Grateful Kids

Boost Self-Esteem through Mindfulness Affirmations and Activities for kids. Teaching mindfulness to children is so important, especially in the times we live in. The way they talk to themselves has a great impact on what they can achieve, how much confidence they have, how much stress they can take and also their self-image as a whole. As parents, we often tell our children to practice “an attitude of gratitude” , but this journal helps them to actually do it in practical ways. The goal of this journal is to help children learn how to manage their emotions, make good choices, and find empathy through imagination, and wonder at the beauty of the natural world. Also, it aims to help kids gain hope, gratitude, and peace of mind and body. Adults will benefit as well from doing this with the child. What this book offers: Creative exercises – Discover activities and open-ended questions that can help children reflect and gain a growth mindset. A Selection of Beautiful and Empowering Affirmations to Boosting Mindfulness and Confidence – This journal uses fun and easy writing prompts, questions and activities to help kids learn what mindfulness is, and how it can help them stay positive and present, and become more confident. Mindful Coloring Pages Including Doodles and Beautiful Illustrated Patterns This journal has pages to write, draw and color as well. So, kids can be as creative as they want to make the journal their own. Mindfulness and Growth Mindset Activities – Take a deep dive into activities that help kids learn to stay calm in tough situations, work with worries, make good decisions, show compassion, and cultivate a growth mindset. This is an awesome book to introduce kids to the power of the mind! Cultivating an ” I can” attitude, achieving success, and developing healthy emotional habits starts with “Mindful Affirmations and Activities”. Every single child can benefit from the easy, simple instruction and adorable graphics. Perfect for a parent and child to do together as well.