The Mediterranean Diet Cookbook for Two: Easy, Healthy and Delicious Recipes for Two, One or Few

The Mediterranean Diet may just be the best eating plan out there. Mediterranean diet recipes embrace vibrant foods that are rich in vegetables, fruits, legumes, lean proteins, and healthy fats. With a focus on plant-based ingredients and all sorts of seafood, these easy and healthy meals will have you feeling good from the inside out! This way of eating has become popular because it’s a well-rounded way of living that doesn’t force you to restrict or deprive yourself. The Mediterranean Diet urges you to fill your body with healthy foods, putting a strong emphasis on fruits, vegetables and high-fibre grains. An average of 35% to 40% of calories on the Mediterranean Diet can come from fat, and these mainly come from unsaturated oils such as fish oils, olive oils, certain nut and seed oils, and from nuts. Since it’s one of the healthiest diets around and decreases your intake of meats, cheeses and sweets, it’s an incredibly well-rounded and healthy way to lose weight without having Here you will find such recipes as ⁃ MEDITERRANEAN FRITTATA ⁃ SPICED SWEET POTATO ROSTI ⁃ ROASTED BROCCOLI AND KALE WITH HARISSA ⁃ AVOCADO HUMMUS ⁃ CHICKEN CACCIATORE and etc.