Mediterranean Diet Cookbook: Change Your Lifestyle: The Best Easy-To-Prepare, Juicy, and Quick Mediterranean Recipes To Slim Down While Eating Healthier And Better. | Including 30-Days Meal Plan

Are you looking for a healthy lifestyle, but don’t know where to start? If the answer is “YES”, keep reading because this is the book you were looking for! The Mediterranean diet is one of the most balanced diets on the planet , and it’s all in thanks to fruits , vegetables , fish , and other products that are grown or raised locally . And with this book, you’ll be able to make all the delicious recipes you want while never feeling like your food is lacking. The Mediterranean Diet is an excellent choice to lose weight because it is not too rigid and allows a wide selection of foods, it is satisfying because there are no prohibited foods apart from junk food. You can indulge in making healthy and tasty recipes . Besides, thanks to the high consumption of natural antioxidants, the Mediterranean Diet slows down free radicals responsible for cellular aging, helps reduce cholesterol and diabetes and has a protective action against many dangerous diseases. All the recipes within this book are simple and easy-to-make —just right for a novice cook or anyone who wants healthy food without sacrificing flavor . Plus, this book will teach you how to add new foods to your diet and expand your cooking skills . Every meal doesn’t have to be boring! By reading this book, you’ll discover: Why Mediterranean Is More A Lifestyle Than A Diet, by uncovering in detail how this way of eating is structured, and what it really consists of, to understand why it is so simple to follow and so effective What Are The Benefits Of These Eating Habits, so that you can realize all the beneficial effects that you will feel and see by following this healthy lifestyle A Super-Useful 30-Days Meal Plan, so you don’t have to waste time shopping for your ingredients and have everything in order, and ready for a whole month of delicious Mediterranean meals +1000 Healthy, Juicy, And Easy To Make Mediterranean Recipes, which have been divided into Breakfast Recipes, Appetizers and Snacks, Pasta Recipes, Soups, Stews, Poultry, Beef, Pork, Lamb, Fish and Seafood, Vegetarian Recipes, Salads, Pizza and Bread, Drinks, And even Desserts, so you can discover a completely new, tasty way of eating and never run out of delicious meal ideas The Controversial “Dirty Dozen and Clean 15”, which is a list of fresh produce items that you should avoid and seek, based on pesticide residue levels, so you can always know how to eat 100% healthy no matter what ingredients you choose … & Much More! This extremely healthy lifestyle will also help you reduce stress levels and energy loss , prevent many conditions , and lose weight in a super healthy way. And if you’re worried about giving up all of your favorite foods for leafy greens? Don’t be! The recipes in this book will allow you to always maintain the right balance of proteins , fats, and carbohydrates while enjoying rich , juicy meals . What are you waiting for? Scroll to the top of the page, click the “BUY NOW” button, and grab your copy right away!