Mediterranean Diet Cookbook for Beginners: Build Long-Term Healthy Habits with 1500+ Days of Quick & Easy Mouthwatering Mediterranean Recipes | 40-Day Flexible Meal Plan Included

Do you love the delicious simplicity of Mediterranean food? Do you want to learn simple recipes that promote long term health and wellbeing? This book contains hundreds of amazing dishes all the family will love! The Mediterranean diet has long been hailed as one the best ones on the planet, providing the perfect balance between healthy choices, great taste and using seasonal availability. Nowadays it is enjoyed in many countries around the world as more and more people discover its wonders and begin to enjoy it for themselves. Of course, learning to cook this style of food needs practice and you will probably need a book to help you learn the basics. Luckily we have the solution right here. Inside the pages of Mediterranean Diet Cookbook for Beginners: Build Long-Term Healthy Habits with 1500+ Days of Quick & Easy Mouthwatering Mediterranean Recipes , you can find: The Basics of the Mediterranean Diet, its underlying principles and how it provides a means for sustainable weight loss and healthy eating habits A variety of quick and easy recipes, including Breakfast Recipes, Fish and Seafood, Vegetable Mains and Meatless Recipes, Beans, Grains and Pastas, Fruits, Desserts and Snacks, Sides, Salads, and Soups, Poultry and Meats, and many more… And a 40-Day Diet Plan, that will allow you to balance vegetables, quality proteins and olive oil to cut calories and ensure the health and longevity of your heart, brain and gut With a stunning and flexible 40-day meal plan included, the 1500+ recipes contained within Mediterranean Diet Cookbook for Beginners will ensure that you will never again be stuck for a delicious and nutritious Mediterranean meal any day of the week. Whether you are a beginner or advanced user, you can combine recipes from different categories to create your meal plans on the basis of your taste and goals. And with 8 top tips to help you get started and then maintain your new way of eating, this is the perfect book for anyone who wants to make a significant change to the food they eat. Scroll up now and click Add to Cart for your copy!