A guide to aging well provides a fitness plan, a smoking cessation plan, weight loss tips, and stress relief techniques, and includes ways to cope with and prevent common age-related ailments, including arthritis and varicose veins.
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Looking After Your Body: An Owner’s Guide to Successful Aging
ISBN-10: 0762103027
ISBN-13 : 978-0762103027
Publisher : Readers Digest (December 31, 2001)
Language : English
Hardcover: 416 pages
Reading Age : None
Dimensions : 8.1 x 1.28 x 10.4 inches
Item Weight : 2.95 pounds
$7.66 $6.13
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