This beautiful, inspiring book features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again. Self-care is an essential part of wellness. From self-massage to meditations to decluttering, The Little Book of Self-Care provides relaxation exercises to help you focus on your own personal needs in an enjoyable way. By caring for yourself, you’ll learn how to care for the world around you.
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The Little Book of Self-Care: 200 Ways to Refresh, Restore, and Rejuvenate
By: Adams Media
ISBN-10: 1507204914
ISBN-13 : 978-1507204917
Publisher : Adams Media (October 17, 2017)
Language : English
Hardcover: 208 pages
Reading Age : None
Dimensions : 4.5 x 0.8 x 6 inches
Item Weight : 8.7 ounces
$8.57 $6.86
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