Healing Your Inner Critic: 5 Keys to Transforming Shame & Experiencing Inner Freedom (Mental & Emotional Wellness)

Does the self-critical voice in your mind seem to possess boundless energy? That’s because it does… No matter how hard we fight the inner critic, it cannot be worn down and beaten through endurance or willpower. It cannot be defeated in a head-on battle. Many have fought this battle, and many have worn themselves out, mentally fatigued and emotionally exhausted, lying flat on the ground, defeated. Except, what if this defeat wasn’t final? What if it was the wrong battle altogether? To heal the inner critic and gain freedom, you must dig a hole underground and enter through the basement cellar—not the front door. With this approach, the shame that binds you will be broken. Self-consciousness, frustration, and invalidation will be overpowered by self-love, self-confidence, and the freedom to be yourself. But, how does one go about accomplishing this? It all begins with gaining an understanding of how the inner critic operates. Then, like a master strategist, you’ll see the situation clearly, finally breaking free of the cycle…