Start healing from gaslighting today Gaslighting is the practice of psychologically manipulating someone into questioning their own sanity―and if you are reading this, you may be all-too familiar with this form of emotional abuse. The Gaslighting Recovery Workbook is a uniquely interactive method of rebuilding your self-esteem and allowing yourself to heal from an abusive relationship. Through a process of explanation, advice, positive affirmations, daily logs, visualizations, and a journal-style workbook approach, you’ll understand gaslighting, the stages of recovery, and how to heal and move forward. It contains the most effective, evidence-based strategies for conquering gaslighting at work, with friends and family, and partners. Recovery from gaslighting involves: Profile the abuser ―Identifying and understanding abusive personality disorders is essential to the recovery process. You can do it ―Grow through a positive and actionable approach filled with exercises that provide relief and recovery from abuse. Well thought out ―Interactive exercises encourage thoughtful and comprehensive introspection, including a ‘letter of commitment’ to yourself. The Gaslighting Recovery Workbook is a thoughtful and comprehensive source of information for anyone who has been a victim of this form of abuse.
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The Gaslighting Recovery Workbook: Healing From Emotional Abuse
ISBN-10: 1646112695
ISBN-13 : 978-1646112692
Publisher : Rockridge Press; Workbook edition (February 18, 2020)
Language : English
Paperback: 192 pages
Reading Age : None
Dimensions : 7.9 x 0.6 x 9.9 inches
Item Weight : 1.2 pounds
$13.39 $10.71
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