Dream Journal: A Daily Diary to Analyze Your Dreams & Track Your Sleep

GIFT IDEAS – JOURNALS – SLEEP & DREAMING Foster creativity and problem solving through dreams—the complete dream journal for men, women, and teens Track and analyze your dreams while fostering creativity, strengthening memory retention, and setting goals. With this functional journal featuring beautiful motivational quotes, men, women, and teens alike are prompted to record and analyze your dreams and track sleep quality. Dream journaling is a fun way to: Work on memory retention and problem solving —Track and retain valuable information and insight discovered through dreams. Foster creativity —By tapping into our nightly dreams, we are able to access an unending well of creativity that can be used as a springboard for art, writing, and other projects. Process emotions —The act of writing down our dreams along with our feelings allows us to tap into our deep-rooted emotions, such as anxieties or excitement, and work toward resolutions. Track sleep quality —This journal designates space to allow you to record your night’s sleep quality, such as how long you slept and how rested you felt upon waking. This dream journal contains space for you to document and explore the dreams that come to you during the night. Analyze your dreams and track sleep quality to give you additional insight. All while having fun and dreaming big!