DIY Solo Retreats: A Handbook for Creating Your Space, Setting an Intention, and Getting the Self-Care You Deserve

Need some quiet time to chill out and decompress? Do you wish you could find a soothing space to listen for answers to nagging questions, resolve an issue, or just get some quality time to pursue a long-held desire? If you feel like you need to reset and recharge your life, a personal retreat might just be what your heart and soul are asking for! But during these difficult times, going away on a retreat may be risky, expensive, or otherwise just not possible. Good news! This handbook is your perfect inner travel companion. Here you will find Ideas to help you create your own self-styled retreat Recommendations for creating a personalized retreat spot and making it special Guidance for preparing your mind and body for retreating Tips for creating your own small group retreat, in person or online Whether you’re looking for time for a little spiritual self-help, or setting aside time for meditation or other self-help activities, this how-to guide will get you on your way. Don’t wait—your self-care is paramount to living a fulfilling, contented life. Note : This book is not intended as guide for leaders of retreats but instead for individuals who have little to no experience in designing their own personal retreat time.