DASH DIET COOKBOOK FOR BEGINNERS: 500 Low Sodium, High-Potassium Recipes to Lower Blood Pressure and Quickly Lose Weight. Including a 140-Day Meal Plan to Improve Your Health

Do you suffer from high blood pressure? Are you looking for all the nutritional information you need to understand what you should and should not eat to keep your high blood pressure under control? Would you like to have at your disposal healthy and tasty low-budget recipes to lose weight as well? If the answers are YES, keep reading because this guide is what you are looking for! The Dash Diet is specifically designed to combat high blood pressure and thus help prevent all damage caused by incorrect and unhealthy nutrition. It is the perfect diet for you if you suffer from high blood pressure. Still, the increased consumption of fruit and vegetables makes it an authentic, healthy lifestyle that everyone should take as an example. It is a diet that allows at the same time to eliminate the belly and excess fat and to improve your health. It has been selected for the third consecutive year as the healthiest diet in the world by a group of American doctors gathered in the US News & World Reports Association. In this guide has been chosen the best recipes thinking about you, who suffers from high blood pressure or wants to lose weight healthily, to help you deal with your problem without having to give up flavor and tasty meals . Inside this precious cookbook, you will discover: The Different Phases Of Dash Diet and many advice on how you can stock your pantry for an excellent diet. Find a Balanced Variety of Plant-Based Recipes, Fruits, Vegetables and Lean Protein to satisfy your hunger in every situation (fuel the body with everything it needs Get Access To 500 Quick, Healthy and Easy Recipes to enjoy with family and friends to drastically lower blood pressure and hypertension and start feeling better in just a matter of days Among the total recipes, The Best 10 Low Budget DASH Recipes for each type of food (100 total). Naturally Improve Your Current Health State without spending a fortune on drugs and medicine (the diet is ideal also for people trying to lose weight and get in better condition) Enjoy a 140-Day Meal Plan Of Carefully Selected Dishes to get you as energetic as a youngster (while experiencing exquisite flavours of foods that you can easily find in your local store) Promote Fat Loss and not only feel the benefits but also see them in the mirror (the way you look and feel will motivate you to keep your foot on the pedal. Each recipe is quick & easy to make also for beginners, few ingredients needed (max 10/15) … & Lot More! Would you like to be able to say: “I cook like Brandon!” Discover how inside the book! Set your goals , focus on your new lifestyle, and start to have fun, cook, and enjoy the delicious foods that you and your family deserve in complete harmony and health! Try all the benefits the DASH diet can give you and your loved ones to control blood pressure and lose weight. Eager to start? Scroll to the top of the page and click the “BUY NOW” button to grab your copy now!