Color In The Moment: Mindfulness Adult Coloring Book For Women: Stress and Anxiety Relief Coloring Book for Adult Women. Crafted with 38 Beautiful … Inspirational Quotes and Mindfulness Journal.

You are an amazing woman…Own that! Are you a woman in need of some “Me Time” away from the stress and strain of a hectic life? If so, give yourself the gift of time to relax and rejuvenate with this beautiful coloring book and mindfulness journal for adult women. Color is proven to evoke feelings of happiness, optimism and energy, while adult coloring is known to ease stress and anxiety, induce a meditative state and improve sleep, brain function, focus and fine motor skills. Studies show that practicing mindfulness can help reduce stress, anxiety and depression. Mindfulness is also known to improve mental clarity, immune and brain function, while boosting mood and self-confidence. So begin your mindfulness journey today coloring this wide variety of relaxing designs including elegant florals, enchanting animals, magical mandalas, spinning wreaths, swirling patterns and more! ♥ Reasons to Love. This. Book. ♥ ♥ 38 Beautiful Designs ♥ Crafted with a wide variety of gorgeous calming images to color, ranging from easy to complex. ♥ Space To Journal ♥ Space for mindful journal notes you can jot down on coloring days. ♥ Uplifting Inspirational Quotes ♥ Filled to the brim with uplifting inspirational quotes on Mindfulness. ♥ Single-sided pages ♥ Designed with a blank page in between each image to avoid bleed onto other pages. ♥ Large Print Format ♥ Produced in large print paperback format with premium paper stock. Suitable for use with pens, pencils, crayons, markers and gel pens. Click Add To Cart to enjoy some well-deserved moments of mindfulness with Color In The Moment. Enhance your well-being with the many health benefits this relaxing adult coloring book and mindfulness journal provides. You. Deserve. It.