Clean Food, Messy Life: A Food Lover’s Conscious Journey Back to Self

Find food sanity through knowledge, awareness & self-love. All who obsess over food will be nourished by Truppi’s unapologetic food journey from reckless habits to inflexible foodie to trusting herself amidst dietary chaos. Yes, she drove people nuts with her unwavering determination to eat according to her environmental values. Her insatiable hunger for personal awareness and nutrient-idealism challenged her relationships and caused friction in otherwise normal life events. This passion also reframed her mind-body-spirit awareness and fed a desire to pursue a graduate degree in nutrition and integrative health. In this constant questioning of choices and inherent craving for something more, food both grounded and uplifted her through love and loss, marriage and motherhood, birth and death, fulfillment and depletion, adventure and freedom. Inside, you’ll unearth: Motivation to eat intentionally and according to your values. Inspiration to follow your own path when held back, unsupported, discouraged, exhausted, or failed in the eyes of others or yourself. Exploration of how food knowledge and a toxic environment affects mental, physical, and emotional wellness. Application of food, beverage, and life recipes. And more… Memoir. Cookbook. Self-help. Clean Food, Messy Life: A food lover’s conscious journey back to self is ideal for foodies, gastronomes, health nuts, adventurous eaters, seekers of nutrition wisdom, and those struggling with the connection between food, relationships, and wellbeing.