Blazing 100m & 60m Dash Block Starts: Discover the Mechanics Olympic Sprinters Use to EXPLOSIVELY ACCELERATE Out of the Blocks (Speed and Explosiveness)

This book will give you a highly-detailed breakdown of the block start. You will be guided through the process of ingraining the Olympic sprinter starting mechanics into your nervous system by visualizing the descriptions in the book and following along with a video of an Olympic sprinter online. Faster starts equal personal bests. Personal best times equal breaking and setting records, getting looks and offers from colleges or sponsors, and having the peace of mind that comes with knowing you are getting out of the blocks as fast as possible given your current strength and power levels. Olympic sprinters use highly specific running mechanics to make the most of their starts. However, when most people watch Olympic sprinters explode out of the blocks, all they see is a group of people running super fast–most people, even coaches, miss the very specific mechanical attributes that are creating maximum power with each push off of the ground. This book will put you into the mind and body of an Olympic sprinter. You will be able to learn and mimic the mechanics they are using to make the most of their power. If the start is your bread and butter, you’ll want to know how you can make it even better. If you don’t consider yourself a starter, you will want to maximize your starting technique in order to have less of a gap to close once you get up and running.