With 365 days of guidance, inspiration, and journaling, you can stay positive all year. And all you need is five minutes a day! This five-minutes-a-day journal can help you develop into the best possible you, thanks to the pathways of positive psychology. Using science-backed research, The Positive Journal offers inspiring tips, prompts, and exercises to guide you to long-term happiness and a fulfilling life. More than a gratitude journal, this book teaches you how to mindfully savor the moments, build friendships and confidence, handle challenges and emotions, and realize your personal potential.
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The Positive Journal: 5 Minutes a Day Toward a Happier Life (Volume 4) (Gilded, Guided Journals)
By: Nancy F. Clark
ISBN-10: 1454925027
ISBN-13 : 978-1454925026
Publisher : Union Square & Co.; Gjr edition (November 7, 2017)
Language : English
Hardcover: 376 pages
Reading Age : None
Dimensions : 4.25 x 1.5 x 6.25 inches
Item Weight : 15.2 ounces
$14.95 $11.96
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