The Eben Flow: Basic Tools to Transform Your Life

After years of mountainous highs and hellfire lows in a hard-nosed football career as a standout offensive lineman, Eben Britton emerged physically, mentally and emotionally destroyed. This book is the story of his experience in the NFL and the tools he used to heal and reconfigure himself in life afterwards. There is no magic pill or secret sauce, just ancient techniques distilled down to the nuts and bolts to help you optimize your life and live in your highest greatness.