The Ultimate Dash Diet Cookbook for Beginners: A Guide to Managing Your Blood Pressure and Weight Loss Using Our Action Plan, 230 Healthy Recipes to … Life! 30-Day Effective Meal Plan Included!

◆ Are you worried about your blood pressure readings consistently staying around 140/90mmhg? ◆ Have you been told you need to eat better and you have NO idea where to start? Can you imagine eating tasty delicious meals and losing weight ALL at the same time? ” Would you like it if your healthy meals were flavorful and planned for you for several weeks, so you don’t have to think about “what’s for dinner?” Are you tired of failed fad diets and trendy eating plans? ★ If you answered YES to any of the questions above, you need an ultimate guide to help you achieve your goals. Don’t look any further, this cookbook has it all. (Don’t take my word for it, select Kindle, click on “look inside,” and take a peek at the table of contents, you will be amazed by the information and fantastic healthy, mouth-watering recipes we have). ◆ What is the Dash Diet? Is it the proper diet for you? ① The DASH Diet (Dietary Approaches to Stop Hypertension) is a nutritional program based on nutrient-rich foods and low-fat and non-fat dairy products. The diet encourages the consumption of fresh vegetables, fruits, and whole grains. ② Eating high-fiber foods and getting adequate exercise while following the diet will help you lose weight and maintain your diet over the long term. ③ The National Heart, Lung, and Blood Institute created the Dash Diet eating plan to help lower high blood pressure. According to the World Health Organization, high blood pressure is the most common chronic condition worldwide affecting one billion people. Dash is not a fad diet, but a lifestyle of eating heart-healthy recipes for life! ◆ There are thousands of Dash Diet cookbooks on Amazon, why should you choose ours? ★ Because our book uses the Caring Approach to empower you to fight back against hypertension! We encourage you to take back your health! Inside you’ll find: ✓✓ Basics of the Dash Diet: Explain the fundamentals of the Dash Diet and why it works, what to eat and avoid, control hypertension, and how to lose weight with simple guidelines and practical advice that allows you to include all foods into your daily life. ✓✓ Hundreds of Affordable Recipes: We have put together 200+ kitchen-tested inexpensive, Delicious Recipes that anyone can cook, most of those will take a short amount of time to prepare and help you regulate blood pressure, lose weight and live a long healthy life. ✓✓ Recipe Pictures: Each recipe includes a colorful image throughout the book, setting our cookbook apart from other Dash Diet cookbooks. ✓✓ 30-Day Meal Plan: Starting a diet without a meal plan could be daunting, I’m here to make things easy for you. Accelerate your journey with a 30-Day affordable, delicious meal plan to help you quickly get started. ✓✓ Exercise Guideline: Exercise is a crucial part of the Dash Diet, this book will teach you how to incorporate exercise into your life, it will help you determine which workouts are for you and how many times a week you need to exercise to reach your weight loss goals. ✓✓ FAQ Section: This book answers all your burning questions about Dash Diet. ✓✓ … …and so much more Set your targets, concentrate on your new way of living, and start having fun while cooking and eating the delightful meals you and your family deserve in total harmony and health! NOW CLICK ON “BUY NOW” AND GRAB YOUR COPY TODAY.