90-day Healthy & Self-Care Challenge: Wellness Journal, Food Journal, Fitness Journal, Diet and Exercise Journal, Daily Wellness Journal for … Food and Exercise Log Tracking and More,

It’s easy to use this Wellness Journal will help you record your everyday stats to solidify Self-care, emotionally, mentally, practically, socially, spiritually, and healthy daily eating and exercise habits. Whether your goal is losing weight, exercising more, or changing your self-care routines, this helpful journal will keep you on track as you set out on a healthy new path. This 90-day Healthy & Self-Care Challenge Wellness Journal (185 total pages) is the perfect 6 x 9 size with a complete wellness journal with a daily tracker, including: Page 3-5 Write down What is your Goals, your Motivation, your Potential problems, your Solutions, your Daily Steps, and some necessary notes. Circle over each day during your journal and write down X over the box about your feeling and take some notes after 30, 60, and 90 Days. Record your weight and the measurement of L/R Arm, Chest, Waist, Hips, and L/R Thigh before you start. Page 6-185 Left Side Inspirational quote for the day Today’s Affirmations Today I am truly grateful for Here’s what would make today great Self-Care Goals Prayer Request Relationships I need to work on My Personal Development Here are amazing things that happened today What could I have done to make today even better Right Side Weight Sleep Daily Goals Water, Fruits, Vegetables, and Vitamin Meal, and Calories Cardio, and Strength Mood Energy Note